Experiential Yoga                   Dr BHOLE

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Yoga therapy, Yogatherapy, yoga terapia, yoga and health, Dr Mukund Bhole (MD)

 


“Anubhava”
is the sanskrit word chosen by Dr. M. V. Bhole to describe his approach to yoga as an educational and therapeutic tool, as well as an art and science of self-realisation. One of the meanings of the term anubhava is sensing, feeling and experiencing.

 

In this approach, experiencing one’s breathing movements in simple postures is used for the relief of physical tension and to correct functional imbalances in the body, for the development of greater self-awareness and for meditation. Students and patients are helped to understand the mechanics of breathing and to correct any inconsistencies found before working with the specific techniques of yoga.


This work on breathing, asana and pranayama is grounded on a thorough examination of the core texts of yoga, especially Patanjali’s Yoga Sutras and the Hathapradipika of Svatmarama, as well as anatomy and physiology.

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